Before & After

Check out these success stories from clients. 

 
 

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CLIENT: BYRON F.

Byron is one of my most amazing client stories. He was looking to burn fat, shed pounds, and gain muscle. At our first meeting, Byron weighed in at 370 pounds. Within the first month Byron had lost 20 pounds. He followed my custom plan, even coming 30 minutes early for extra cardio. 

After training with Byron for 4½ months, an astounding 90 pounds was gone and muscle started showing. 10 months later he had lost a total 150 pounds!  He even started trying boxing and other things he only dreamed of doing before his weight loss. 

Byron had the courage to start a new amazing life. No magic pill, no surgery,  just working hard to get the results he wanted and owed to himself! After using the techniques I taught him, he has maintained his goals for over 2 years now!


CLIENT: DIANA J.

Diana came to me as a hard working woman who felt her strength and energy were an issue, and wanted to find a way to get back into great shape. Having a hectic career and family life, she felt she'd let herself slip past where she wanted to be. Her primary goals were: lose weight, gain muscle, and redesign a vegan food plan for healthy living.

 

Being a vegan, she faced special challenges building muscle with her limited plant-based protein diet.  I worked with her to restructure her eating habits while still being able to include her favorite vegan foods. I trained her 3 times a week for a period of 6 months.

Diana was a trooper and really fell in love with weight training. The diet changes were the biggest challenge, but by the end Diana had completely reshaped her entire body, diet and lifestyle. 

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